Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.Deep tissue massage works by physically breaking down soft tissue adhesions to relieve pain and restore normal movement. READ MORE

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments. Acupressure releases tension, increases circulation, reduces pain, and develops health. READ MORE

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. READ MORE

Therapeutic massage, this concept is used to compare with relaxation massage. Both types offer benefits, and both are effective, but they have a very different purpose. Therapeutic massage is combined various techniques to give a healing therapy.  It is likely more suitable to people who have particular health needs, such as Pain, injures and other symptoms. READ MORE

Trigger points are painful spots in the muscle tissue that radiate pain to other areas. Trigger points are part of a protective mechanism of your body, an important defense reflex that keeps your body safe.  Problems occur when the reflex misfires or doesn’t switch off – causing ongoing pain and stiffness. Trigger point therapy is a technique in which trigger points are located and manipulated to reduce the pain and "deactivate" the point. READ MORE

Tui na or tuina, is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong. Tui na is a hands-on body treatment that uses Chinese taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: tui means "to push" and na means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use range of motion, traction, with the stimulation of acupressure points. These techniques are claimed to aid in the treatment of both acute and chronic musculoskeletal conditions. READ MORE