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Trigger points

Trigger points are painful spots in the muscle tissue that radiate pain to other areas. Trigger points are part of a protective mechanism of your body, an important defense reflex that keeps your body safe.  Problems occur when the reflex misfires or doesn’t switch off – causing ongoing pain and stiffness. Trigger point therapy is a technique in which trigger points are located and manipulated to reduce the pain and “deactivate” the point.